Lifestyle

Mindfulness is often hailed as a miracle cure - but what's really behind it?

Find small pauses in your daily routine!

Journaling can bring clarity to what’s on your mind.

Turn your New Year's resolutions into lasting habits with simple, science-backed strategies that make life easier, one step at a time.

The act of gift-giving is a phenomenon where both givers and receivers experience immense joy.

We show you what makes vegan chocolate special and what to look for in the plant-based alternative of our favorite treat.

Learn here how to mindfully navigate your emotions and consciously seek moments of happiness.

In moments of shared joy, we realize that the truest gift life offers, is the time we dedicate to one another.